[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_padding="||0px|||"]
FITNESS TIPS: Week 8
4th of July Long Weekend
[/et_pb_text][et_pb_video src="https://www.youtube.com/watch?v=4yR086US6P4" src_webm="https://www.youtube.com/watch?v=4yR086US6P4" thumbnail_overlay_color="rgba(0,0,0,0.6)" _builder_version="4.2.2"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="||0px|||"]
As we head towards the 4th of July holiday, my hope is that many of you will have family, friends, or significant others to enjoy your time with. As with any holiday, it should be a time to create space and engagement with the ones we love.
My tip this week is simple, as you congregate (safely) carve out an extended time slot for a holiday sunset walk after your festive time. It's a great way to engage and exercise from a distance while creating connectivity with others.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_button button_url="https://Healthiapp.app.link/CodyLaunch" button_text="CLICK HERE > " _builder_version="4.2.2" custom_margin="||-3px|||"][/et_pb_button][et_pb_text _builder_version="4.2.2"]
to follow me in the Community
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_divider _builder_version="4.2.2"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]
All of my videos can be found on the Healthi social media pages, here ...
[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Healthi/" _builder_version="4.2.2" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/Healthi/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/channel/UCJXoi0MTYLzx-jfyBt6iAKg" _builder_version="4.2.2" background_color="#a82400" follow_button="off" url_new_window="on"]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/Healthi/" _builder_version="4.2.2" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]
And you can follow me personally, here ...
[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/Healthi/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="flikr" url="https://www.heatbootcamp.com/personal-training/cody-butler" _builder_version="4.2.2" background_color="#ff0084" follow_button="off" url_new_window="on"]flikr[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]