[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_padding="||0px|||"]
FITNESS TIPS: Week 6
How often should I exercise?
[/et_pb_text][et_pb_video src="https://www.youtube.com/watch?v=QEjMdL8R1UI" src_webm="https://www.youtube.com/watch?v=QEjMdL8R1UI" thumbnail_overlay_color="rgba(0,0,0,0.6)" _builder_version="4.2.2"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.25" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="||0px|||"]
Let's first acknowledge, that any exercise is a win. However, if you're looking to dedicate a few days a week to an exercise plan to maximize weight loss I would suggest a 1:1 approach for week 1 -> ONE day of cardio and ONE day of strength training.
Once you are ready to incorporate more, advance to a 2:1 -> TWO cardio and ONE strength training.
Ultimately you want to be working towards a goal of 2:2 -> TWO cardio and TWO strength training days.
Everyone is different in their journey so choose lengths and times that you can safely complete. Maybe it's more, maybe it's less. As a rule of thumb for starting out, 20 45min of cardio or strength training can yield results. I would never recommend going for more than 60min for either type of training. Use good judgment and listen to your body and take adequate rest.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_button button_url="https://Healthiapp.app.link/CodyLaunch" button_text="CLICK HERE > " _builder_version="4.2.2" custom_margin="||-3px|||"][/et_pb_button][et_pb_text _builder_version="4.2.2"]
to follow me in the Community
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_divider _builder_version="4.2.2"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]
All of my videos can be found on the Healthi social media pages, here ...
[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Healthi/" _builder_version="4.2.2" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/Healthi/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/channel/UCJXoi0MTYLzx-jfyBt6iAKg" _builder_version="4.2.2" background_color="#a82400" follow_button="off" url_new_window="on"]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/Healthi/" _builder_version="4.2.2" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]
And you can follow me personally, here ...
[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/Healthi/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="flikr" url="https://www.heatbootcamp.com/personal-training/cody-butler" _builder_version="4.2.2" background_color="#ff0084" follow_button="off" url_new_window="on"]flikr[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]