[et_pb_section fb_built="1" _builder_version="3.22"][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_padding="||0px|||"][/et_pb_text][et_pb_text _builder_version="4.2.2" background_size="initial" background_position="top_left" background_repeat="repeat" custom_padding="4px||3px|||"]
Adding Pulses
[/et_pb_text][et_pb_video src="https://www.youtube.com/watch?v=wMcgigLAlt8" src_webm="https://www.youtube.com/watch?v=wMcgigLAlt8" thumbnail_overlay_color="rgba(0,0,0,0.6)" _builder_version="4.2.2" hover_enabled="0"][/et_pb_video][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.25" custom_padding="|||" custom_padding__hover="|||"][et_pb_text _builder_version="3.27.4" background_size="initial" background_position="top_left" background_repeat="repeat"]
1/ Side Lunge:
- Alternating legs, step to one side in a wide stance and drop into a side lunge position. Make sure your knee is on the inside of the leg. Once you are as low as you can safely go, add 3 pulses and then step in, tucking the knee up before finally landing in the starting position.
2/ Front Squat with Arm Extension:
- Feet slightly wider than shoulder apart. Drop into a squat position and at the base add 3 pulses. However, when you're pulsing, extend your arms straight out in front.
3/ Back Fly:
- Hinge at the hips into a bend position. Make sure your back remains flat as you bend forward, activating your hamstrings. Using light weights, proceed to the back fly 3 pulse position.
4/ Tricep Hinge to Press:
- This is a great triceps, glute, and shoulder combo. Like the back fly, hinge forward but bring your arms behind you with palms facing up while holding light dumbbells and pulse 3 times. Then fire your glutes by thrusting forward into a standing position while bringing the dumbbells overhead into a shoulder press.
5/ Core Drill:
- Laying flat on your back, crunch/pulse 3 times straight up, and then on each side.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_button button_url="https://Healthiapp.app.link/CodyLaunch" button_text="CLICK HERE > " _builder_version="4.2.2" custom_margin="||-3px|||"][/et_pb_button][et_pb_text _builder_version="4.2.2"]to follow me in the Community
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_divider _builder_version="4.2.2"][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]All of my videos can be found on the Healthi social media pages, here ...
[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="facebook" url="https://www.facebook.com/Healthi/" _builder_version="4.2.2" background_color="#3b5998" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/Healthi/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="youtube" url="https://www.youtube.com/channel/UCJXoi0MTYLzx-jfyBt6iAKg" _builder_version="4.2.2" background_color="#a82400" follow_button="off" url_new_window="on"]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="pinterest" url="https://www.pinterest.com/Healthi/" _builder_version="4.2.2" background_color="#cb2027" follow_button="off" url_new_window="on"]pinterest[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.2.2" module_alignment="center"][et_pb_column type="4_4" _builder_version="4.2.2"][et_pb_text _builder_version="4.2.2" custom_margin="||1px|||"]And you can follow me personally, here ...
[/et_pb_text][et_pb_social_media_follow _builder_version="4.2.2"][et_pb_social_media_follow_network social_network="instagram" url="https://www.instagram.com/Healthi/?hl=en" _builder_version="4.2.2" background_color="#ea2c59" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="flikr" url="https://www.heatbootcamp.com/personal-training/cody-butler" _builder_version="4.2.2" background_color="#ff0084" follow_button="off" url_new_window="on"]flikr[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]