Read More COACH CODY'S TIPS: Making Your Outdoor Walks Most Effective 1) Pre-plan your outdoor activity. Don't leave it to chance and choose a time that you will be most motivated. This is your time for yourself Monday, May 11, 2020
Read More COACH CODY'S 5 EXERCISE WORKOUT: Week 1 1) Squats • Feet underneath the hips and lower your butt back and down. Imagine that your hands are full of groceries and your trying to close the... Monday, May 11, 2020
Read More 3 Ways to get Support and Accountability on Your Weight Loss Journey Needing a bit more support on your weight loss journey? Here are 3 ways you can find the support and accountability you're looking for. Thursday, May 7, 2020