Read More COACH CODY'S TIPS: Week 11 Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Wednesday, August 26, 2020
Read More COACH CODY'S 5 EXERCISE WORKOUT: Week 11 Booty + Legs1/ Squat Side Kick: - With your feet underneath your hips Wednesday, August 26, 2020
Read More How to: Stop Hating Mornings Here are four ideas of how to change your attitude on mornings- aka- how to stop hating them! Monday, August 24, 2020