Hi all! Happy Friday!
For the past two weeks, we've been sharing what we call "A Free Look into Healthi Meal Plans". We shared a day of free recipes from theHealthi Favorites Meal Planand from the7 Day Mediterranean Meal Plan.Read those blogs HERE and HERE respectively. Because these posts have been such slam dunks, we've decided to make them a weekly thing on Fridays!! Welcome to A Day of Free Recipes: Low Sugar! Today we're featuring a day of meals from our5 Day Low Sugar Meal Planon the app!
If you recall, whenever this set of meal plans were released, we wrote an entire feature on each one. You can find that blog post HERE, or read the 5 Day Low Sugar description below.
If you're looking to lose weight while watching your sugar intake, this could be a great plan for you! This meal plan was created with healthy, delicious, and low sugar ingredients in mind. In fact, each day on this meal plan has less than 50 grams of sugar! The trick here is to include recipes that are composed of simple ingredients that come together in tasty ways. And yes, desserts ARE included! For example, the chia seed pudding is made with only a handful of easy to pronounce ingredients; however, they combine to make a delicious dessert.
To prevent any cravings while following a low-sugar diet, be sure to fill your place with healthy proteins. This can be grilled chicken breasts, eggs, and peanut butter. If you need to increase your dietary intake to meet your daily BITE count or to satisfy a craving, simply adding a hard boiled egg, celery, or peanut butter could do the trick. This will satisfy those pesky sugar cravings we're all familiar with. Also, drinking a substantial amount of water will help prevent cravings.
Let's Get to the Meals!!
Muesli Breakfast Cookies
Buffalo Chicken Lettuce Wraps
Chicken Penne Pasta Bake
Baked Zucchini Chips
Happy Tracking!