Read More The Journey: Day 13 Alicia's back is feeling better and she has returned to the gym! Day 13 is all about cardio.. what's YOUR favorite form of cardio? Tell us... Friday, July 5, 2019
Read More The Journey: Day 12 Sometimes it only takes a small amount of improper planning to throw your day off track. When that happens, give yourself grace and move on! Day... Thursday, July 4, 2019
Read More The Journey: Day 11 If you remember yesterday's video, Alicia is recovering from a back injury. Today she explains what happened gives us an update on how she's... Tuesday, July 2, 2019