Read More Is Your Scale Lying? Ever feel like your scale might be lying to you? Read how what those numbers say might be deceiving Tuesday, May 19, 2020
Read More COACH CODY'S 5 EXERCISE WORKOUT: Week 2 5 movements to better your core and back. 1/ Cat Stretch Tuesday, May 19, 2020
Read More COACH CODY'S TIPS: Week 2 1) What qualifies as a workout: Anything active that elevates your heart rate with intention and preferably a time or rep goal Tuesday, May 19, 2020