Read More COACH CODY'S TIPS: Week 3 How to determine your Max heart rate and appropriate exercise levelDetermining your max heart rate by taking 220- age = Max heart rate. When... Tuesday, May 26, 2020
Read More How To Create A Meal Plan That You Will Actually Stick To What is a Meal Plan?You received the good news: Meal planning would improve your life by saving you time and money and at the same time reducing... Wednesday, May 20, 2020
Read More 8 Ways to Control Snacking Struggling to control the urge to snack? We have 8 practical ways to control your snacking habit! Tuesday, May 19, 2020