Read More COACH CODY'S TIPS: Week 9 Summer HEAT and ExerciseExercising in warm temperatures adds additional stress to the body. The Big 3 factors that increase your core temperature... Thursday, July 16, 2020
Read More COACH CODY'S 5 EXERCISE WORKOUT: Week 9 Full Body with Dumbbells1/ Clean Curl Press: - Start in an upright position with dumbbells to your side. Squat Thursday, July 16, 2020
Read More When Should You Work Out? If you're wondering when you should work out Wednesday, July 15, 2020