Read More Coach Kim's Weekly Workout: Simple Cardio This week Coach Kim is getting our heart rate UP! No running Friday, September 10, 2021
Read More Tracking Hacks with Coach Stefanie I thought it would be helpful to speak to my favorite “tracking hacks” today Wednesday, September 8, 2021
Read More Coach Kim's Weekly Workout: Standing Core This week Coach Kim is focusing on our core! But standing room only! Every workout/ body movement is very low-impact and beginner orientated. Friday, September 3, 2021