Read More Retraining Your Brain: Part 1 Sometimes we overestimate AND underestimate the hardship of “dieting”. Here's my experience with this revelation Wednesday, April 14, 2021
Read More The Temptation of Overeating at Events Hi Coach Jeri here!As we begin to gather together more, this year, there will be a heavy temptation to eat more than we should at events.... Monday, April 5, 2021